Be Fit, Be Awake
With Anita.
I'm here to guide you towards healthier lifestyle, and show you how it can improve your wellbeing.
My mantra of health
My mantra of health is simple: when you want to be healthier, you often think about eating better and exercising more. But there's more to it than just that. I believe there are four important parts: eating well, moving our bodies, getting enough sleep, and managing stress.
Many of you focus on food and exercise, but you forget about sleep and relaxation. You don't have to be perfect in any of these areas; You just need to find a balance. Fit & Awake teaches you that everyone, no matter your age, should pay attention to these four things for a healthy life.
Hi, I'm Anita
Hey there, I'm Anita, and I'm here to help you reclaim your life! As a certified Health and Wellness Coach and holistic nutritionist, I've got the tools to guide you every step of the way. My programs are all about helping you feel empowered, joyful, and full of energy. Together, we'll unlock your full potential and get you shining bright!
Wall of love.
Some of the success stories from happy clients.
Kavita
Accountant, Gurugram
I found Anita on Instagram and asked her for help with my diabetes. In just a month and a half, her diet and exercise plan got me close to my goal. She gave helpful tips, answered my food questions, and worked with my preferences. I'm thankful I found her – she's always there to clear my doubts. My HBA1c went from 6.8 to 5.73. I'll stick with her till I reach to my normal blood sugar levels. I have already recommended her to my friends and family. Changing your lifestyle a bit can control diabetes without just relying on medicine. It's tough at first, but once you see results, you'll want to keep going. We just need a nutritionist like Anita to guide us. I would like to express my gratitude to Anita for her guidance and motivation. 😊🙏
Jubin
Media Professional, Mumbai
Joining Anita's program has been the best decision of my life. when I came across some posts of her on Instagram. I joined her, immediately as I was in a very bad state. I was tired of visiting gastroenterologist every second week. Nothing was detected in the CT scan also. I had a major bloating post every meal. Heartburns were unbearable. Anita helped me understand my food better and understand the foods I was intolerant to. She also helped me with supplements that gave me much relief from all the problems I was facing. The best part about being with her is that she is in constant touch with you on WhatsApp and always replies to all your queries. Thanks to her again. Looking forward to having a healthy life and gut!
Shipra
Numerologist, Noida
My thyroid was 21.2. After following Anita's guidance, I made small changes in my diet and lifestyle. When I went for a thyroid check-up, my levels had dropped to 1.5, shocking both me and the doctors. I went from 79 kg to 67 kg in almost 3 months. I now strongly believe that consistent efforts can help you achieve anything. A big thank you to Anita for instilling belief in ourselves.
Priyanka
Teacher, Punjab
When I first contacted Anita, I was dealing with a lot of health issues from working night shifts for seven years. My gut health was really bad, causing problems like diarrhea, indigestion, and even alopecia areata. I saw Anita's helpful posts on Instagram and decided to join her program after switching from night shifts. It was a game-changer!
Vinayaka
IT Professional, Bengaluru
For the past 10 years, I've had diabetes. Even with medication, my fasting sugar stayed high, around 300. But now, without meds, it's much better, between 130 to 150. My insulin dose has also dropped. Before, I couldn't sleep well and had body swelling and pain. But after joining Fit & Awake's program, I sleep better, feel energized all day, and my blood pressure is under control. Thanks, Anita, you're amazing!
Raman
Marketing Manager, Jaipur
Ready to work on your health?
Contact me"It is health that is real wealth, And not pieces of Gold and Silver."
— Mahatma Gandhi
How Fit & Awake works
At Fit & Awake, I'm here to help you live your healthiest life. Here are some aspects I focus on:
- What to eat
- At Fit and Awake, I avoid fad diets and fasting, promoting balanced meals as the key to reversing diseases without starving.
- When to eat
- I encourage setting specific times for eating and fasting. This can range from fasting for 10-14 hours each day to longer fasts, all under careful supervision.
- Exercise
- Adding exercise to your daily routine makes a big difference in how you feel. Fit & Awake guides you with the right exercises for your needs.
- Sleep
- I understand the importance of good sleep for your health. I'll help you get the quality sleep you need to feel alert and refreshed during the day.
- Stress Management
- Managing stress is crucial for your well-being. I'll work with you to find ways to reduce stress and find peace in your daily life.
Frequently asked questions
Here are answers to some of your doubts or queries.
Get in touch
Share your query or issue with me by submitting the below form.
